Sleep and restful nights
60 min€60both
Lying in the dark ordering yourself to sleep is the one method that never works. We take the opposite road: preparing the body for night, and giving the mind somewhere to put what it carries.
Who it is for
- Falling asleep takes an hour, or the 4am wake-up ends your night
- Evenings are spent dreading bedtime instead of enjoying them
- Screens have become the only way you know to switch off
- Your doctor has ruled out a medical cause and you want a practical next step
How a session goes
We map your evenings honestly (no lectures) then build a wind-down sequence you actually like: breathing rhythms, body scans, a way to park tomorrow’s worries on paper. This consultation works particularly well by video, from the sofa where your evenings happen; sessions at the practice are just as possible.
Not covered by national health insurance, but many private health plans reimburse part of each session. You get a dated receipt every time.
Take the first breath here
A few words are enough. I answer within a working day, and the first session is just a conversation, shoes on, nothing strange.
Confidential, nothing you share goes further than this exchange