Come back down into your body.
You have thought about it enough. Here we work with what the body already knows (breath, ground, pace) until the noise upstairs quiets on its own.
Confidential, nothing you share goes further than this exchange
Ways in
What we can work on
Each path states its length and price, the practical things should never be the stressful part.
Stress and mental overload
When your mind never switches off, practical ways to bring the pressure down, usable from the first week.
60 min€60
Sleep and restful nights
For nights spent negotiating with the clock: a calm, structured way to prepare sleep instead of chasing it.
60 min€60
Burnout recovery
After the crash, the rebuild: pacing your energy, restoring rest and learning the early-warning signs you missed the first time.
75 min€75
Living with persistent tension
When the body keeps the score (back, jaw, tension headaches): gentle practices that lower the volume alongside your medical care.
75 min€70
Preparing for a big day
Exam, driving test, childbirth, surgery, a speech: arrive prepared instead of just worried.
45 min€55
Grief and life transitions
A loss, a separation, a departure: a steady space to cross the season no one prepared you for.
90 min€80
Not covered by national health insurance, but many private health plans reimburse part of each session. You get a dated receipt every time.
A session, slowly
How a session goes
Arriving
A few minutes to land, noticing the chair, the feet, the breath. Nothing to perform.
Listening to the body
Where the week has settled, shoulders, jaw, stomach. The body keeps better notes than the mind.
Working
Breath, grounding, movement or stillness, whatever the day calls for, at a pace your system accepts.
Taking it home
One small practice for the week, two minutes, somewhere in your day. Small and done beats big and skipped.
walking sessions in the park
Who walks with you
A practitioner who practises
I teach nothing I do not do myself every morning. The training is real (certifications, supervision, continuing education) and so is the practice: breath before breakfast, ground before screens.
Some sessions happen in the room, some walking under the park's trees. The body often talks more easily when the feet are busy.
- Certified practitioner
- Supervised monthly
- Bound by a code of ethics
Gentle answers
What people ask first
How many sessions will I need?
Are sessions reimbursed?
What happens during the first session?
Is this a replacement for medical care?
Should I choose in person or online?
What if I need to cancel?
Room or park
Walking sessions when the weather agrees.
Weekdays 9–19
Late slots on Tuesdays and Thursdays.
Confidential, always
Nothing leaves the room, that is the frame too.
Take the first breath here
A few words are enough. I answer within a working day, and the first session is just a conversation, shoes on, nothing strange.
Confidential, nothing you share goes further than this exchange